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SELF CARE, MADE GENTLE

Tiny habits. Better days.

A thoughtfully curated self-care kit designed by psychologists to help you slow down, stay consistent, and care for your mental well-being — without pressure, perfection, or therapy jargon.

Is This For You?

THIS IS FOR YOU IF…

You care about mental health but struggle with consistency

You want self-care that fits into real life

You love aesthetic, cozy, intentional things

You're tired of burnout and overworking

You want gentle structure, not strict routines

You believe small steps lead to lasting change

THE HEART OF THE KIT:
EVERYDAY SELF-CARE CARDS

Not motivational quotes. Not toxic positivity.

Just simple, psychology-backed activities you can actually do.

Includes:

Mindfulness

Ground yourself in the present

Work–Life Balance

Create healthy boundaries

Sleep

Rest better, feel refreshed

Stress

Manage overwhelm effectively

Bonus Reflection Cards

Deep dive into self-awareness

Pick one card. Do the activity. Repeat when you're ready.

Designed for consistency, not perfection.

The Complete Package

WHAT'S INSIDE THE SELF-CARE KIT

Wooden Book Holder

Keeps your book open and comfortable — because your hands deserve a break too.

Aesthetic Stickers

Tiny reminders that happiness lives in small things.

Self-Care Calendar

One month. One focus. Zero pressure. Includes simple psychological activities. Not for medical or therapeutic use.

Dream Catcher

A symbolic reminder to release stress and protect your peace.

Self-Care Cards

Your daily anchor for better days.

Free Mini Lamp

A little light, just because — free on combo orders above ₹2500

Our Self Care Collection

Discover products designed to support your mental wellness journey

Shipping: ₹100 | Free on orders ₹999+
Self Care Kit

Self Care Kit

₹1,799

Complete wellness package with essential self-care items

Dream Catcher

Dream Catcher

₹129

Beautiful dream catcher for peaceful sleep

Book Holder

Book Holder

₹249

Stylish and functional book holder for your reading corner

Self Care Cards

Self Care Cards

₹549

Inspirational cards with daily self-care prompts and affirmations

Calendar

Calendar

₹699

Mindfulness calendar with wellness tips and reminders

Stickers

Stickers (10 Sheets)

₹399

Motivational stickers for journaling and planners

Schedule Your Appointment Today!

Mon - Sat: 9 AM - 9PM
Sunday: 10AM - 8PM
Make Appointment

Contact us

care@manohatherapy.in
+91 895 192 7099
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