If you’re feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can be a helpful tool. It’s for anyone who wants to improve their mental and emotional well-being.
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Couples Counseling
Couple counseling, also known as marriage therapy or relationship therapy, is a specialized form of psychotherapy where a trained therapist works with partners to identify and resolve conflicts, improve communication, and strengthen their relationship.
Start from
₹2500
/sessionMake Appointment
Initial Consultation
The journey begins with an open and compassionate conversation to understand the challenges and strengths in your relationship. During this session, the therapist gathers insights about your unique experiences and dynamics as a couple. This is a safe space for you both to share your concerns and expectations for therapy.
Understanding Dynamics
The next step involves exploring the underlying patterns, communication styles, and emotional connections within your relationship. By identifying triggers and recurring issues, the therapist helps uncover the root causes of conflicts. This deeper understanding forms the foundation for meaningful change.
Setting Goals
Together with the therapist, you will define clear and achievable goals tailored to your relationship’s needs. These goals act as a roadmap, guiding the therapy process toward building stronger bonds and resolving conflicts. Every step is designed to foster growth, understanding, and mutual respect.
Skill-Building Sessions
In these sessions, you’ll learn and practice essential skills such as active listening, effective communication, and conflict resolution. These tools are designed to help you navigate challenges and strengthen your emotional connection. With time, these skills become part of your everyday interactions.
Joint and Individual Sessions
Couple therapy involves a mix of sessions together and individually, allowing each partner to explore personal growth alongside relationship work. Joint sessions focus on shared challenges, while individual sessions address personal patterns or concerns. This balanced approach ensures a holistic healing process.
Ongoing Support
Even after major goals are achieved, ongoing support helps reinforce progress and address new challenges as they arise. Regular check-ins ensure that the positive changes remain sustainable over time. This continued guidance fosters a relationship that grows stronger with each step forward.
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Any Questions
How do I know if therapy is right for me?
How long does each session last?
Typically, individual and couples therapy sessions last 50-60 minutes. Workshops and group therapy sessions may vary depending on the topic.
Are my sessions confidential?
Absolutely. We take your privacy seriously and adhere to strict confidentiality standards. However, confidentiality may be breached if there is an imminent risk of harm to yourself or others, or if there is a legal obligation to report certain crimes. Your therapist will discuss these exceptions with you in detail.
How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some people benefit from short-term therapy, while others may choose ongoing support. We’ll discuss a plan that works for you.
Can I switch therapists if I don’t feel a connection?
Yes, building a strong rapport with your therapist is essential. If you feel like you’d work better with someone else, we’re happy to help you find a better match within our team.
How do I book an appointment?
You can book an appointment through our website, call us at +91 895 192 7099 , or email us at care@manohatherapy.in. Our team will guide you through the process.
Do minors need parental consent for therapy?
Yes, minors typically need parental or guardian consent to begin therapy. However, we strive to create a safe and supportive environment for young clients while working collaboratively with their families.
Do you conduct offline sessions?
Currently, we operate exclusively online. This allows us to reach more clients and provide flexible scheduling options while maintaining the same level of care.