If you’re feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can be a helpful tool. It’s for anyone who wants to improve their mental and emotional well-being.
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Career Counseling
Career counseling, also known as career guidance or vocational counseling, is a professional service that helps individuals explore, evaluate, and make informed decisions about their career path and professional development.
Start from
₹800
/sessionMake Appointment
Initial Assessment
The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.
Exploration and Insight
In subsequent sessions, the therapist creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the therapist helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.
Skill Building
Therapy often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.
Building Self Confidence
Therapists help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.
Monitoring Progress
Throughout the therapy process, the therapist and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.
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Any Questions
How do I know if therapy is right for me?
How long does each session last?
Typically, individual and couples therapy sessions last 50-60 minutes. Workshops and group therapy sessions may vary depending on the topic.
Are my sessions confidential?
Absolutely. We take your privacy seriously and adhere to strict confidentiality standards. However, confidentiality may be breached if there is an imminent risk of harm to yourself or others, or if there is a legal obligation to report certain crimes. Your therapist will discuss these exceptions with you in detail.
How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some people benefit from short-term therapy, while others may choose ongoing support. We’ll discuss a plan that works for you.
Can I switch therapists if I don’t feel a connection?
Yes, building a strong rapport with your therapist is essential. If you feel like you’d work better with someone else, we’re happy to help you find a better match within our team.
How do I book an appointment?
You can book an appointment through our website, call us at +91 895 192 7099 , or email us at care@manohatherapy.in. Our team will guide you through the process.
Do minors need parental consent for therapy?
Yes, minors typically need parental or guardian consent to begin therapy. However, we strive to create a safe and supportive environment for young clients while working collaboratively with their families.
Do you conduct offline sessions?
Currently, we operate exclusively online. This allows us to reach more clients and provide flexible scheduling options while maintaining the same level of care.